6. To be vibrantly healthy and rejuvenated, you must see yourself that way, NO MATTER WHAT YOU “THINK” IS HAPPENING WITH THE PHYSICAL PART OF YOUR BODY. In other words, wanting restful sleep every night and talking all day about how I have insomnia means I am working at cross purposes; I am in conflict with myself. This goes back to the duality I discussed in lesson #3. I cannot manage my physical body without managing my meta-physical body and vice versa.
How do you go through the day projecting that you are vibrantly healthy and rejuvenated when you are “really” tired? How do you eat wildly differently from almost everyone that you know without feeling deprived, restricted and/or compulsive?
You do this by recognizing that what we perceive as reality is actually the quantum field of possibility where the observer affects the observed. In other words, if I perceive myself as fatigued, I am. But if I perceive myself as getting all the sleep I need in order to accomplish what the Universe wants me to accomplish for the day, then that is my “reality.” Which do I chose?
The only way to be successful at this is to let go of the past every day and every minute, if necessary. Part of what makes me feel ragged when I don’t get “enough” sleep is thinking about how long this has gone on. Most of my bad feelings come from remembering all the other nights I didn’t sleep well and felt like a zombie the next day.
But that is the past. It doesn’t exist. The only thing that exists is the present moment. It is my choice on a day-to-day basis (and even a moment-to-moment basis on the hard days) to choose joy and to see myself as healthy. It is entirely up to me how I view my life and more importantly, how I talk about my life.
It is also my choice to accept that the lifestyle changes my body wants are part of my spiritual evolution. If I want to live and play my bigger game, I must elevate the entire Human Energy System – mind, body and meta-body.
I (mostly) released compulsion around food years ago; yet looking at my dietary situation as annoying, depriving and restrictive makes me feel compulsive. When I look at less-than-perfect sleep as a symbol of poor health and a sucky life, I feel depressed. Neither of these emotional states is going to help me achieve the vibrant health that is my birthright.
Of course, one answer would be to move to a solitary mountain top and happily eat nothing but fruit, vegetables and sprouted nuts and grains, but for the love of God, I could not stand the monotony…
Thank you to everyone who supported me during these last 90 Days. I hope that my experience has helped you, taught you something or opened your mind to what is possible in creating a truly healthy and happy Human Energy System.
Namaste. I see you. You are divine.
T.S. Valenzuela
November 29th, 2010
